For Time: 1 mile Run 50 Wall Balls, 20/14 40 BJ, 24/20 30 Burpees 20 Power Snatches, 135/95 Extra Credit: Accessory Work A. 3×10 KB Bent Over Rows B. 3 sets of 20 weighted supermans C. 100 Face Pulls with a band – Demo video
For Time: 1 mile Run 50 Wall Balls, 20/14 40 BJ, 24/20 30 Burpees 20 Power Snatches, 135/95 Extra Credit: Accessory Work A. 3×10 KB Bent Over Rows B. 3 sets of 20 weighted supermans C. 100 Face Pulls with a band – Demo video
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