10 minutes of hand stand training

Use this time to practice this skill, 4 rounds of either:

• Hand stand holds (you pick time :15, :30, :45, 1 min. rounds)
• Hand stand hold on wall (facing) to taking steps off wall
• Partner assisted hand stand walking
• Hand stand walk for distance 

WOD

80 double unders

30 bar facing burpees

30 hang power cleans 95/135

80 double unders