1. “Tosh Sprints” 200m Run, rest equal time (man hole & back) 400m Run, rest equal time (Crystal Cove sign & back) 600m Run, rest equal time Repeat this cycle for three rounds. 2. Core - 3 Rounds Not for Time 10 Strict Pull ups 25 Wall Ball Sit ups (15/20) 15 KB banded Pull Throughs (you choose weight)