1. For time:
10-9-8-7-6-5-4-3-2-1 Front Squat, 155/105
200m Run after every round.
2. Core:
Seated banded leg curls - see HERE
3x20
1. For time:
10-9-8-7-6-5-4-3-2-1 Front Squat, 155/105
200m Run after every round.
2. Core:
Seated banded leg curls - see HERE
3x20
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