1. Squat 1RM Back Squat 2. For time 5 Clean and Jerks, 155/95 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 800m Run 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 5 Clean and Jerks
1. Squat 1RM Back Squat 2. For time 5 Clean and Jerks, 155/95 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 800m Run 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 5 Clean and Jerks
Leave a Reply