“Kelly” 5 RFT: 400m Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14
You choose:
30 chest to bar pull ups OR
15 muscle ups
*every time your drop, break 1 minute
“Kelly” 5 RFT: 400m Run 30 Box Jumps, 24/20 30 Wall Balls, 20/14
You choose:
30 chest to bar pull ups OR
15 muscle ups
*every time your drop, break 1 minute
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