WOD

3 RFT:

15 Wall Ball (15/20)

20 KB snatch (10 each arm) 35/55

400 meter run

Strength

Back Squat 10×3, across

Barbel Work

1. Clean Complex Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single

2. Jerk Complex Push Jerk from behind the neck + Split Jerk from front rack – work up to a heavy single