1. Snatch Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes. 2. Back Squat EMOMx10: 1 rep, across 3. 3RFT: 60 Double unders 30 Wall Balls, 20/14 15 Deads, 245/175 4. CORE 3x20 weighted 1 arm/1 leg opposite Supermans. Grab a 2.5, 5 or 10 lb plate in each hand and complete.