5RFT: 12 KBS, 70 lb./55 lb. 12 TTB 200m Run
Snatch 5×1 at Hang Squat Snatch at 80%
15 Muscle ups or 30 ring dips for time* *rest 90 seconds every time you break
5RFT: 12 KBS, 70 lb./55 lb. 12 TTB 200m Run
Snatch 5×1 at Hang Squat Snatch at 80%
15 Muscle ups or 30 ring dips for time* *rest 90 seconds every time you break
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