1. For time 7-6-5-4-3-2-1 Muscle ups or 10-9-8-7-6-5 Dips 14-12-10-8-6-4-2 Burpee Box Jumps, 24/20

2. AMRAP 8 3-6-9-12… of: Power Cleans, 135/95 SDLHP 35/55 Continue pattern, adding 3 reps each round, until time is called. Score is rounds completed, plus repetitions. 3. Squats 6×6 Back Squats, across