Teams of 2: 80 Pull ups 100 partner box jump (16/20) -run baseball stairs then 8o push ups 60 deadlifts (155/225) -run baseball stairs then 150 body squats 100 KBS (35/55) -run baseball stairs
Teams of 2: 80 Pull ups 100 partner box jump (16/20) -run baseball stairs then 8o push ups 60 deadlifts (155/225) -run baseball stairs then 150 body squats 100 KBS (35/55) -run baseball stairs
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