1. Squats 8×4 Back Squats, across
2. 5 minute sit ups and pushups for max reps 4 minute Double unders for max reps 3 minute Ground to Overhead 135/95 for max reps 2 minute Toes to Bar for max reps 1 minute Air Squat for max reps
1. Squats 8×4 Back Squats, across
2. 5 minute sit ups and pushups for max reps 4 minute Double unders for max reps 3 minute Ground to Overhead 135/95 for max reps 2 minute Toes to Bar for max reps 1 minute Air Squat for max reps
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