3 Rounds For Time 10 push press (75/105) 10 Box Jump, (24/30) For time: 100-80-60-40-20 Double unders 25-20-15-10-5 med ball sit ups Skill - 10-15min Practice anything HANDSTAND - holds, walks, push-ups, wall climbs etc.
3 Rounds For Time 10 push press (75/105) 10 Box Jump, (24/30) For time: 100-80-60-40-20 Double unders 25-20-15-10-5 med ball sit ups Skill - 10-15min Practice anything HANDSTAND - holds, walks, push-ups, wall climbs etc.
Leave a Reply