1. 5 rounds of: 3 Strict HSPU 6 Strict TTB 12 Air Squats focus on perfect positions 2. EMOMx10 Odd: 10 wall ball Even: 10 Ring Dips
1. 5 rounds of: 3 Strict HSPU 6 Strict TTB 12 Air Squats focus on perfect positions 2. EMOMx10 Odd: 10 wall ball Even: 10 Ring Dips
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