1. “Jake the Snake” 10-9-8-7-6-5-4-3-2-1 Jerks, 175/125, no racks 2-4-6-8-10-12-14-16-18-20 Pull ups 2. Squats 10×3 Back Squats, across 3. For time 300 Double unders – every time you break complete 15 sit ups

Gym Notes

New apparel is in the works! Samples of the Tee's, Tanks & Long sleeves are at the gym, Guys we are using the same long sleeve as we did last order.  We will get a sample there.  Please pre-order this week so we can get them ordered ASAP.  Order forms are at the gym.  Make sure to put colors and sizes.