Class at 5:15-6:15- 8:30 a.m.
1. Snatch 5×1 Low Hang squat snatch, climbing in weight. 2. “Amanda” 9-7-5 of: Muscle ups or 19-14-10 dips Squat Snatch, 135/95 4. 3 RFT: 20 box jumps 24/20 25 T2B 20 1-arm DB Snatch, 55/35 (10/side)
Class at 5:15-6:15- 8:30 a.m.
1. Snatch 5×1 Low Hang squat snatch, climbing in weight. 2. “Amanda” 9-7-5 of: Muscle ups or 19-14-10 dips Squat Snatch, 135/95 4. 3 RFT: 20 box jumps 24/20 25 T2B 20 1-arm DB Snatch, 55/35 (10/side)
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