EMOMx9 Min 1: 9 unbroken Hang Squat Cleans + 1 Jerk, 135/95 Min 2: 8 unbroken Hang Squat Cleans + 2 unbroken Jerks, 135/95 Min 3: 7 unbroken Hang Squat Cleans + 3 unbroken Jerks, 135/95 Min 4: 6 unbroken Hang Squat Cleans + 4 unbroken Jerks, 135/95 Min 5: 5 unbroken Hang Squat Cleans + 5 unbroken Jerks, 135/95 Min 6: 4 unbroken Hang Squat Cleans + 6 unbroken Jerks, 135/95 Min 7: 3 unbroken Hang Squat Cleans + 7 unbroken Jerks, 135/95 Min 8: 2 unbroken Hang Squat Cleans + 8 unbroken Jerks, 135/95                   Min 9: 1 Hang Squat Clean + 9 unbroken Jerks, 135/95

Not for time, for practice:

The goal is linking all reps in your set.  So if you need to kip them to link a set of 10, kip them.  If that's easy for you than do them STRICT!  Rest as necessary between sets.

10-8-6-4-2 HSPU

10-8-6-4-2 Pullups

Thanks to everyone who came to the YOGA class on Wednesday, it is a great recovery tool!

Next class will be at 5:30 am Wednesday 11/12/14 at the same address

324 Roberts.  $10 drop in fee.