With a running clock… 1. at the 0:00, ARMPAP 5 of: 10 Bar Facing Burpees 15 Thrusters, 95/65 20 C2B Pull ups 2. at the 5:00 5 mins to establish a 5RM Low Hang Snatch – low hang is below knee, but off the ground 3. at the 10:00, for time: 25 OHS, 135/95 75 Double unders 25 Cal Row 75 Double unders 25 OHS, 135/95 Must use the same barbell for all three wods, and you are responsible for changing your own weights. Squats 6×6 Back Squats, across We have 2 more weeks of this squat cycle – stay focused, stay committed.

Gym Notes

New apparel is in the works! Samples of the Tee's, Tanks & Long sleeves are at the gym, Guys we are using the same long sleeve as we did last order.  We will get a sample there.  Please pre-order this week so we can get them ordered ASAP.  Order forms are at the gym.  Make sure to put colors and sizes.