1. With a running clock… A. at the 0:00 AMRAP 5 of: 5 MU's or 5 dips/pull-ups 5 Box Jumps, 24-20 5 Squat Cleans, 155/105 B. at the 5:00 5 mins to establish a max complex of: 1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk C. at the 10:00 18-12-6 reps For time of: Dead Lifts, 275/185 Strict HSPU One barbell for all three wods, only the athlete can change the weight.