Monday 11/24/14

23 Nov
2

There will be a Turkey WOD on Thursday - 7 or 8 am TBD. Post to comments if you are interested . 1. Snatch 3×1 at 85% 3×1 at 90% 3×1 at 85% 2.  AMRAP 20 of: 50 Wallballs, 20/14 50 Double-Unders 40 Box Jumps, 24/20 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans, 115/135 Men  95/65 Women 20 Jerks, 115/135 Men  95/65 Women 10 Snatches, 115/135 Men  95/65 Women   - FULL SQUAT 10 Muscle-Ups or 20 dips 30 min cut off

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