WOD 20 minute AMRAP of; 30 box jumps 30/24 30 pull ups 30 kb swings 75/55 30 front rack step out/back lunge 95/65 30 ttb 30 push press 95/65 30 supermans 30 wall ball 20/15 30 burpees
WOD 20 minute AMRAP of; 30 box jumps 30/24 30 pull ups 30 kb swings 75/55 30 front rack step out/back lunge 95/65 30 ttb 30 push press 95/65 30 supermans 30 wall ball 20/15 30 burpees
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