In teams of 2:
800m run (together)
then, one teammate working at a time;
40-30-20-10
deadlifts 225/135
box jumps 24/20
push ups
2000m row (one teammate rows at a time)
*you can choose to start with running OR rowing
In teams of 2:
800m run (together)
then, one teammate working at a time;
40-30-20-10
deadlifts 225/135
box jumps 24/20
push ups
2000m row (one teammate rows at a time)
*you can choose to start with running OR rowing
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