1. Deadlift  1RM 2.  4RFT: 10 Dead lifts, 245/175 10 TTB 10 Push Press, 115/80 10 KBS, 70/533. Squat 3. Squats 8 x 4 across *Be efficient and time effective during 1RM.  You CAN get through all this within the hour if you work with a purpose. Before starting you MAX'S put a goal on the board next to your name...make it happen.

Gym Notes

New apparel is in the works! Samples of the Tee's, Tanks & Long sleeves are at the gym, Guys we are using the same long sleeve as we did last order.  We will get a sample there.  Please pre-order this week so we can get them ordered ASAP.  Order forms are at the gym.  Make sure to put colors and sizes.