1,000m Row followed by 6 RFT of: 9 Front Squats, 155/105 9 C2B pullups 9 KBS, 75/55
1 RM Power Clean and Jerk
*you decide if you want to start on the 1 rm or the metcon
1,000m Row followed by 6 RFT of: 9 Front Squats, 155/105 9 C2B pullups 9 KBS, 75/55
1 RM Power Clean and Jerk
*you decide if you want to start on the 1 rm or the metcon
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