1. 4 RFT: 5 Power Cleans, 155/115 200m Row 2. For time: 15-10-5 Muscle ups or 15-10-5 elevated ring rows & ring dips 30-20-10 Box Jumps, 24/20″ *feet on box for ring rows - focus on keeping body parallel to the ground while pulling

Gym Notes

New apparel is in the works! Samples of the Tee's, Tanks & Long sleeves are at the gym, Guys we are using the same long sleeve as we did last order.  We will get a sample there.  Please pre-order this week so we can get them ordered ASAP.  Order forms are at the gym.  Make sure to put colors and sizes.