WOD AMRAP 3: 3 Power Snatch (135/95) 20 DU Rest 3 minutes AMRAP 4: 4 Power Snatch (115/80) 20 DU Rest 4 minutes AMRAP 5: 5 Power Snatch (95/65) 20 DU SKILL Team up and practice rowing, each person complete 2 500's (taking turns)

 AND DON'T FORGET YOGA WITH LAURA

324 ROBERTS STREET

WEDNESDAY 11/5 5:45 am