Saturday 12/6/14

05 Dec
0

For Time, by yourself or double the reps if you have a partner:

50 jumping pullups

40 kb goblet hold lunge steps 35/55

30 Power cleans 85/115

20 Calorie row

10 Turkish get ups 35/55

20 Shoulder to overhead 85/115

30 V ups

40 Push ups

50 Double Unders

 

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