1. Metcon AMRAP 20 of: 200 Double unders 100 Air Squats 80 Burpees 60 Wall Balls, 20/14 40 TTB 20 Strict HSPU 10 Muscle ups or 20 pull ups & 20 dips 2. Snatch Technique EMOMx8: Odd: Power Snatch + Snatch Balance, stay below 65% Even: Hang Squat Snatch + OHS, stay below 65% 3. Squat A. 3-rep Heavy Front Squat B. 10-rep Heavy Front Squat