1. Conditioning Amrap 10: 15 Wall Ball 12 Box Jump 9 CTB Pull-Ups 2. Skills EMOM x 6 3 position Squat or Split Snatch 75% Pockets Above Knee Below Knee
1. Conditioning Amrap 10: 15 Wall Ball 12 Box Jump 9 CTB Pull-Ups 2. Skills EMOM x 6 3 position Squat or Split Snatch 75% Pockets Above Knee Below Knee
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