1. Snatch Complex Power Snatch + Squat Snatch – work up to a heavy set 2. For Time: 30 Power Snatches at 70% of the Snatch Complex above. Every time you break complete 2 Muscle ups or 4 pull-ups & 4 ring dips

Christmas party details:

 When: Saturday December 20

Time: 6:30 pm

Where: Cody Club Room

Theme: 80's workout Attire!

-Get your spandex & leg warmers out (we know you have them) and get ready to Jazzercise!

- As the date gets closer we will post food assignments