1. Conditioning “Double Time” Teams of 2, with a running clock. 1 Athlete works at a time. AMRAP 2: Squat Cleans (135/95) AMRAP 2: Push Jerks (135/95) AMRAP 3: Squat Cleans (135/95) AMRAP 3: Push Jerks (135/95) AMRAP 4: Squat Cleans (135/95) AMRAP 4: Push Jerks (135/95) 2. Skills EMOMx7: 5 Sotts Press HOLIDAY SCHEDULE

• December 24 - Open Gym 7-9am. Please allow AT LEAST 30 minutes for the workout.
• December 25 - No class. Merry Christmas
• December 26 - Regular Schedule : 5:15am, 6:15am, 8:30am, 5:30pm
• December 27 - 9:00am TEAM WOD
• Dec 31 - 5:30am, 8:30am
• Jan 1 - No Class
• Jan 2 - Regular schedule