Teamwork Tuesday

1. “Team DT” Teams of two. One athlete complete a full round before switching. AMRAP 12 of: 12 Deads, 155/105 9 HPC, 155/105 6 Jerks, 155/105 2. Skills ARMAP 5: 50 unbroken Double unders 3. Midline 3 Rds NOT FOR TIME: 1 min Plank Hold 50 Supermans 1 min Boat Hold Gym Notes: -Please pay for Apparel order this week.  Thanks! -Don't forget to mark your calendars for the Christmas Party on the 20th. 80's Workout Attire