Look at all those FIGHT GONE BAD results! Check out the Glory Board some NEW names made the board!  Nice work everyone

1. Strength work up to a heavy double dead liftwith bands 2. Conditioning EMOMx8 Odd: 7 Deads at 65% of your Doubles Weight Even: 60 Double unders 3. EXTRA Mid-Line Conditioning  - NOT for time. 20-15-10 Double Russian KBS, 1.5-pood/1-pood (KB in each hand, rep ends with arms above parallel to the ground). Hypers on box Superman's: opposite hand and leg