1. Conditioning 3rds for time 10 DL 245/165 15 KB Push-Press (You choose wt.) (You can use DB's also) 2. Strength 5 x 5 OHS 3. Skills 1 min max DU's 3ds
1. Conditioning 3rds for time 10 DL 245/165 15 KB Push-Press (You choose wt.) (You can use DB's also) 2. Strength 5 x 5 OHS 3. Skills 1 min max DU's 3ds
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