1. Conditioning 3 RFT: 25 Thrusters, 95/65 25 TTB 2. Skills 5×3 Snatch Balance + OHS 5×3 Snatch Balance + Sotts Press 3. Midline 15 banded KB pull throughs 1 min hollow rock 20 supermans 1 min weighted plank 25/45 3 rds