1. Conditioning 15-12-9: Thruster (115/80) CTB PU Immediately into… 15-12-9: Burpee BJ (24/20) Squat Clean (115/80) 2. Clean and Jerk EMOMx12: 2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.
1. Conditioning 15-12-9: Thruster (115/80) CTB PU Immediately into… 15-12-9: Burpee BJ (24/20) Squat Clean (115/80) 2. Clean and Jerk EMOMx12: 2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.
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