4 RFT: 10 OHS, 60% of your max 50 Double Unders 10 Deads, 60% of your max
Work up to a heavy clean and jerk
4 RFT: 10 OHS, 60% of your max 50 Double Unders 10 Deads, 60% of your max
Work up to a heavy clean and jerk
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