Teams of 2 or 3: High Hang Snatch x 5000 LBS 65=75 reps 95=50 reps 115=40 reps 135=35 reps 155=30 reps 185=25 reps Then: Goblet Squats x 2500 LBS 25=100 reps 35=70 reps 45=55 reps 55=45 reps 75=30 reps
Teams of 2 or 3: High Hang Snatch x 5000 LBS 65=75 reps 95=50 reps 115=40 reps 135=35 reps 155=30 reps 185=25 reps Then: Goblet Squats x 2500 LBS 25=100 reps 35=70 reps 45=55 reps 55=45 reps 75=30 reps
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