Open Gym today @ 11:30-1pm

CF Teens Today @ 4:15pm

1. Clean 7×1 Squat Clean at 90% 2. Condition For Time: 25 Snatches, 95/65 25 Hand release push ups 20 Snatches, 135/95 20 Hand release push-ups 15 Snatches, 155/105 15 HR push-ups 10 Snatches, 185/135 10 HR push-ups 3. Squat 5RM Back Squat, Climbing