1. Conditioning

5 rds

10 Push-press 115/65

10 T2B

2. Skills

EMOM x 10

Odd: 3 MU's or 5 Dips + 5 Pull-ups

Even: 5 strict HSPU's

 CF Cody Teen Class Next week we are launching a Teen CrossFit Class for all Middle School aged kids. When: Monday-Tuesday-Thursday Time: 4pm Price: $70/Month *This Thursday, Feb 12, we are having a FREE DAY! Bring you middle schooler and their friends and come see what this is all about! Bonus the bus will drop the kids off below the gym after school! *Contact Mindy for any questions or to sign up 801.725.9732