Conditioning:

7 Min AMRAP: 5 Muscle ups or 15 Ring Dips 10 Power Cleans, 155/105 1 min Rest 7 Min AMRAP: 20 C2B 20 Push Press, 135/95 1 min Rest 7 Min AMRAP: 30 Wall Balls, 20/14 30 Box Jumps, 24/20 *Make sure to Check to front board for info on the February Challenge.

Gym Notes

Starting Today we will be offering an OPEN GYM session on Tuesdays & Thursdays from 11:30am - 1pm.  There will be an instructor there but this is not organized class. You may come make up a WOD you missed or work on weaknesses.