Active Recovery Option for the day

Yoga with Laura @ 5:30am

CF Striking @ 5:30pm

2015 CF Open is HERE!  Clink on the image and get registered or learn about all the new stuff they are offering for this years competition. We will be doing the Open WODs every Friday starting next week.  Those that want to compete take it upon yourself to know the rules and take the judges course even if you don't plan on judging.  Knowing the rules and what is expected will only make you compete better.