Monday: 3-23-15

22 Mar
0

Monday: 3-23-15

By CFCody on March 22, 2015

1. Conditioning 4 rds 400m run or 500m row or 100 DU's 10 Thrusters 65/95 20 Sit-Ups 2. Skill 9-7-5-3-1 Dips

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