1. Conditioning For time: 50 Wall-Ball 50 Box Jumps 20/24 50 KBS 35/55 25 Wall-Ball 25 Box Jumps 25 KBS 10 Wall-ball 10 Box Jumps 10 KBS 2. Skill Emom x 5 min 3 MU's or 7 dips
1. Conditioning For time: 50 Wall-Ball 50 Box Jumps 20/24 50 KBS 35/55 25 Wall-Ball 25 Box Jumps 25 KBS 10 Wall-ball 10 Box Jumps 10 KBS 2. Skill Emom x 5 min 3 MU's or 7 dips
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