1. Strength 3×3 Thrusters, climbing 2. Conditioning AMRAP 9: 2 PC (135/95) 2 Box Jump Overs 4/4, 6/6, 8/8, 10/10, 12 /12
1. Strength 3×3 Thrusters, climbing 2. Conditioning AMRAP 9: 2 PC (135/95) 2 Box Jump Overs 4/4, 6/6, 8/8, 10/10, 12 /12
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