Open Gym today from 11:30-1pm

1. Strength - 10 min Build to a heavy Overhead Complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk 2. Conditioning EMOMx15 5 rounds of: Min 1 – :30s Max reps Burpees Min 2 – :30s Max rep 1-Arm KB Snatches, 55/35 – alternate arms every rep Min 3 – :30s Max rep Strict HSPU *GOAL: stay consistent with reps ** we may see some BURPEEs tomorrow for 15.4 so use this time to practice efficiency.