1. Strength 10 min work to a heavy power snatch + hang squat snatch (no more than 90%) 2. Conditioning 12 min AMRAP 5 DL 115/155 10 Burpees 15 Box Jumps 20/24
1. Strength 10 min work to a heavy power snatch + hang squat snatch (no more than 90%) 2. Conditioning 12 min AMRAP 5 DL 115/155 10 Burpees 15 Box Jumps 20/24
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