CFC WOD For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Good mornings 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders   COMP WOD 1. “Isabel” 30 Snatches for time, 135/95 2. Strength 2×10 OHS