CFC WOD: 1. Clean 5×3 Squat Cleans 2. Conditioning 4 rounds for time of: 25-calorie row 16 pull-ups 9  HSPU COMP WOD 1. Clean 5×3 Squat Cleans 2. Strength 3×3 Back Squat 3. Conditioning 4 rounds for time of: 25-calorie row 16 chest-to-bar pull-ups 9 strict handstand push-ups