CFC WOD 21-15-9 Deadlift (225/155) Handstand Push-Up -into- 2k Row
* Please use Crossfit's new HSPU standard
* The Diane portion may be considered for GLORY BOARD if standards are followed RXed.
COMP WOD 1. Snatch EMOMx15 1 Power Snatch + Squat Snatch + OHS 2. Strength 2×10 Front Squats 3. Conditioning ” Diane” 21-15-9 Dead Lift 225/155 HSPUDon't miss Registration this Wednesday, May 13, from 11:30-1pm
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